2023 Fitness and Wellness Guide | Columbus Moms Network

Our 2023 Fitness and Wellness Guide is here!  A special thanks to KSM Sports and Fitness for sponsoring the guide.  We’ve partnered with some incredible businesses that are here to help you start 2023 on a healthy and happy note.  This guide has information on local fitness classes, wellness, nutrition and more.  Please reach out to these businesses for more information, they would love to help you with all of your fitness and wellness goals in 2023.

KSM Sports and Fitness

KSM Sports and Fitness is dedicated to changing kids, family’s and athletes lives while educating them on maintaining lifestyle change 4 a lifetime! We offer adult fitness, athlete training, speed and agility training, strength training, youth sports camps and after school programs! KSM is all about FAMILY, FUN and FITNESS.

Location: 10336 Sawmill Rd, Powell



Looking for effective strategies to build emotional intelligence and self-regulation with your children or students? Breathwork is the answer! Through the power of one’s breath, children and parents gain a relaxed headspace which leads to a relaxed and emotionally regulated body at school and at home. Children who participate in this enrichment activity learn conscious breathing exercises. Children can benefit from decreased stress, better management of anxious feelings, slower heart rate, lower blood pressure and feelings of happiness contributing positively to mental and physical states of their overall well-being! Learn more by visiting our website.


F45 Training New Albany

Born in Australia, the F45 workouts combine elements of high-intensity interval training (HIIT), circuit training and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun! Experience for yourself the Australian fitness craze that guarantees results!

Location: 9965 Johnstown Rd, New Albany


F45 Training Westerville

F45 Training is the Australian fitness craze that has finally arrived in Westerville! The F45 workouts combine elements of high-intensity interval training (HIIT), circuit training and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun!

Location: 405 Polaris Parkway, Westerville



FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. Your first class is free!

The Fitness Movement

We make working out fun! Group fitness provides more than just a workout. We are a community that welcomes new friends. We cater to all fitness levels from the beginner to the seasoned gym-goer. Memberships are month to month with no contract. Mention “Columbus Mom’s Network” and your first class is free!

Location: 3044 Southwest Blvd, Grove City


Dr. Kayla Borchers

Dr. Kayla Borchers is a Physical Therapist, Prenatal/Postpartum Corrective Exercise Specialist, Orthopedic Clinical Specialist, Yoga Teacher and mother of two littles with a passion for helping active families thrive. Dr. Kayla launched her own Physical Therapy and Holistic Wellness private practice after recognizing a huge gap in care for the holistic well-being of active families. Helping you both prevent and treat pain in order to truly thrive, Dr. Kayla works with clients 1:1 and in group formats. Whether you are returning to run postpartum, suffer from knee pain when gardening with your kids, or want to learn how to remain active during pregnancy, Dr. Kayla is here to help guide you along the path to living your most abundant life.

Location: 1488 Grandview Ave, Columbus



If you’re looking for a semi-private exercise experience that is efficient, effective, and convenient, then look no further than HOTWORX – Polaris.

Our studio is equipped with our cutting-edge infrared saunas that use light to generate heat, penetrating deep into the body to detoxify, burn calories, and relieve pain. We offer a variety of virtually-instructed workouts, including Hot Yoga, Hot Pilates, Hot Cycle, and more. Let us help you achieve the mind and body connection you’ve been looking for. Your mind will be renewed and your body stronger and fitter.

Our HOTWORX workouts are unlike any other fitness program available – a gym like no other!!

Location: 2121 Polaris Parkway, Columbus


HOTWORX: Columbus, New Albany, Powell and Dublin

HOTWORX offers 3D training-the combination of heat, infrared energy, and 11 different exercises. The heat will boost your metabolism, Infrared regenerates at cellular level providing a host of benefits, and with 11 different sessions that combine HIIT and Isometrics, you will never get bored!! More workout in less time is the HOTWORX method.


New Albany: 5536 N Hamilton Rd.
Columbus: 230 W 5th Ave.
Powell: 9981 Sawmill Pkwy.
Dublin: 331 W Bridge St.


Meal Prep Menus

Meal Prep Menus was started with busy families in mind. Search the recipe library by browsing by ingredients, nutritional needs or dietary preference. Select & save preferred meals, alter the serving size & build your own customized weekly menu & grocery list. No time to choose? Select our done-for-you plan and eliminate the decisions. Prep for your week in one hour or less.

Meal Prep Menus is here to help make your meal times healthier & happier. Let us be your virtual kitchen assistant & save you time, money & energy too so that you can spend more of that with those you love.


Sami Hupp NDTR

Sami Hupp NDTR is an experienced nutrition professional and owns BetaCarrotTeen Nutrition! I provide an evidenced based nutrition blog, and services that include wellness coaching and meal plans created specifically for you. I strive to empower woman to be a healthier version of themselves.


Studio Glow Fitness

Through focused, joyful, and multi-faceted training, we provide Barre, Dance Cardio, and Trampoline Cardio classes and Personal Training services to clients of all abilities and backgrounds.  Whether you’re looking for a no, low, or high-impact workout, all you need to do is show up and the hardest part is done.  Let us crank up the music, turn down the lights, and lead you through an incredible workout.  

Location: 2246 Dublin Granville Rd, Columbus


Yoga Six Powell

Ready for a fully sensory yoga experience accessible to all?  Each of the yoga classes we offer at YogaSix Powell have a distinct focus and produce specific benefits for your body.  Whether you’re looking for strength, agility, or flexibility and balance, we have the right yoga classes of you.


Location: 285 West Olentangy Street, Powell

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