2024 Fitness and Wellness Guide | Columbus Moms Network

Our 2024 Fitness and Wellness Guide, presented by KSM Sports and Fitness, is here! We’ve partnered with some incredible local businesses that are here to help you start 2024 on a healthy and happy note. This guide has information on local fitness classes, women’s health, mental health, nutrition and more.

Please reach out to these businesses for more information, they would love to help you with all of your fitness and wellness goals in 2024 and beyond.

KSM Sports and Fitness

Embark on a transformative journey for your family at our unparalleled community sports facility, catering to aspiring athletes from kindergarten through college. We go beyond conventional sports training, serving as transformative lifestyle change in the lives of kids and families. Our comprehensive approach focuses on educating individuals on a healthy lifestyle, offering dynamic fitness programs that cater to all age groups. From specialized athlete training and speed and agility sessions to engaging youth sports camps and enriching after-school programs, we are committed to fostering development. Elevate your family’s journey to a healthier lifestyle through any of our programs and come get a first hand experience of what KSM is all about!

Reach out to us to receive $50 off a birthday party, if booked by March 1, or receive a free week of speed and agility training for ages 5 and up!

StretchLab Columbus

As the global leader in one-on-one assisted stretching, StretchLab Columbus is proud to be a part of the Columbus Mom’s Network Fitness and Wellness Guide for 2024!
Are you an athlete looking to enhance your performance and prevent injuries, or a mom looking for some relaxation? Or perhaps you’re a bit of a desk jockey, and you feel some tightness or discomfort in your hips or lower back? No matter the reason, StretchLab is here to help you reduce discomfort, improve your overall quality of life, and to customize your stretch to you! Our expert Flexologists go through 100+ hours of online and hands-on training to work with clients of all ages, body types, and fitness levels. No matter who you are, what you do, or what you look like, we’re here to listen to YOUR needs and goals, and to help you reach them!

If you’re curious to see what StretchLab can do to improve your well-being, call or email us for more information. Don’t wait- your body will thank you!


I’m Sami Hupp, a dietetic technician, Registered (NDTR), based in the Columbus area. Despite being located here, I work virtually and can assist anyone in their journey to better health. My focus is on supporting busy mothers, helping them prioritize their well-being while navigating the demands of motherhood. Through personalized one-on-one nutrition coaching, meal plans, and nutritious recipes I aim to empower mothers with the knowledge to make sustainable choices. You can explore my nutrition blog and access free resources. Recently, I launched “Recharge Your Batteries,” a self-paced nutrition program for busy mothers, offering in-depth modules, resources, and recipes to facilitate a personalized wellness journey. This can be found on my website! Let’s connect – schedule a free 15-minute discovery call and take the first step towards a healthier you!

F45 Westerville

F45 Training offers innovative, high-intensity functional group workouts that are fast (45 mins.), fun and results-driven. Recently named #1 gym in the U.S. by Men’s Journal, F45 is one of the fastest growing group fitness concepts in the world. Our team mentality helps you to stay motivated, creates accountability, and fosters a real community atmosphere based on a no-ego attitude. Team Training. Life Changing. We are located at 405 Polaris Pkwy. in Westerville.

For a limited time, get 10 classes at 80% off!

*Must be used within 14 days. Call or Message to purchase. Mention code: CbusMoms

Thrive Doula

Birth and early parenthood are incredible, life-changing, and unpredictable. As a nurse practitioner and mom of 4, I understand how overwhelming it can feel to welcome a new baby. Every family deserves a village that lifts them up and helps them to find beauty in the mess. From childbirth education and birth planning to registry creation to birth doula and infant feeding support, I’m your one stop shop for evidence based, no BS support!

Whether this is your first baby or your fifth, your experience matters. Together we will make sure you approach these early days as a family feeling confident and prepared.

I can’t wait to cheer you on!


From day one, it’s been clear that motherhood takes a village… and in today’s world, moms need that community and support more than ever! Plus, moms need fitness for their mental and physical well-being. What if we told you there was a place where you can get all of that, wrapped up in a nice, neat little package? Well, you can! And that package is called FIT4MOM!

With 3 locations in central Ohio, FIT4MOM offers moms the best in prenatal and postnatal fitness classes, free play dates, meet ups, moms’ night outs, and MORE! When you become a member of the FIT4MOM fitness community—Our Village—you get more than just a great workout. You’ll create friendships for yourself and your family, special moments with your baby, and support for your motherhood journey.

Find your fit with FIT4MOM! Classes available in Gahanna, Hilliard, Lewis Center, New Albany, Polaris, Powell, Upper Arlington, Westerville, and Worthington.

Meal Prep Menus

Meal Prep Menus makes mealtimes more enjoyable for busy families by eliminating the stress of planning healthy, home-cooked meals.

Our innovative platform supports both physical and mental wellbeing allowing you to effortlessly plan, customize, and prepare a week’s worth of delicious meals in 1 hour or less.

The recipes are easy to follow, quick to prepare and use common ingredients that are widely available to ensure less time is spent in the store & kitchen and more time is spent doing the things you enjoy with those you love tthe most.

Join us in redefining mealtimes and making every bite count at mealprepmenus.com Use exclusive code: CBUSMOMS for one free month (or the equivalent pricing off any membership option.)


Infinite Joy Physical Therapy

Hi! I’m Rachel, a wife, a mom of 2, a physical therapist and the owner of Infinite Joy Physical Therapy (located in Uptown Marysville).

I am a Doctor of Physical Therapy and have over 15 years of experience as an orthopedic and pelvic floor physical therapist. I have specialized in prenatal wellness, postpartum recovery, and pelvic floor rehab for the last 8 years of my career.

It is my passion to educate and empower women on how their bodies change throughout pregnancy and postpartum. It is a magical and scary time and I enjoy providing guidance and comfort throughout all of the ups and downs to allow for a more enjoyable experience into motherhood.

I am on a mission to debunk all the myths of the pelvic floor that we as women have accepted as normal over the years!

Contact me to determine if Infinite Joy PT is right for you!


Tired of thinking your way to feeling better? We may find temporary relief, but discomfort always returns. We must physically transform the way we feel by partnering with our body for lasting transformation.

Breathworx614 is your guide to physical, mental, and spiritual well-being. Owner, Tiffany Berger, is passionate about instilling hope and well-being in the lives of women and children who experience overwhelm, burnout, anxiety, depression, and grief. Through specifically crafted breathwork sessions, Tiffany empowers clients to understand and navigate their thoughts and emotions. Tiffany’s unique holistic approach includes the use of Breathwork; a mind-body technique to experience mental health and well-being. Women and children’s lives transform as they gain a felt sense of empowerment approaching life with resilience, empathy and a deep sense of well-being. Let’s connect today!

F45 New Albany

F45 Training offers innovative, high-intensity functional group workouts that are fast (45 mins.), fun and results-driven. Recently named #1 gym in the U.S. by Men’s Journal, F45 is one of the fastest growing group fitness concepts in the world. Our team mentality helps you to stay motivated, creates accountability, and fosters a real community atmosphere based on a no-ego attitude. Team Training. Life Changing. We are located at 9695 Johnstown Rd. in New Albany.

For a limited time, get 10 classes at 80% off!

*Must be used within 14 days. Call or Message to purchase. Mention code: CbusMoms

Blue Lemon Counseling

Mom life comes with its ups and downs, it’s inevitable. Just because you experience anxiety and depression does not mean you have to tolerate your symptoms as they are currently. I believe no one should go through their struggles alone.

Whether you are experiencing a recent life change or a chronic issue, everyone has the ability to adapt and grow. Therapy does not have to be complicated and I am here to help you achieve your goals by “starting where you are, using what you have, doing what you can” – Arthur Ashe.

Life is too short to feel held back or controlled by your emotions and I want to empower you to invest in yourself today! Imagine what life could be like if you were able to achieve change and feel in control of your own life.

The NOW Massage

Offering high-quality, customizable massage services without the time commitment and cost of a traditional spa, The NOW Massage is designed as an oasis to disconnect from the outside world and reconnect within.

Oak & Emerald Counseling

Oak & Emerald Counseling in the heart of Dublin, Ohio specializes in holistic wellness counseling. We believe in treating individuals as a whole to foster overall well-being. Our approach goes beyond traditional therapy by considering not only mental and emotional aspects but also recognizing the importance of addressing physical, social and spiritual components.

At Oak & Emerald we understand that each person is an individual and their journey toward wellness is unique. Our team of therapists is committed to providing personalized treatment that takes into account the diverse needs of each individual. Whether you’re seeking support for mental health challenges, navigating relationships, or exploring personal growth, our holistic approach helps create balance and healing while becoming the best version of yourself.

Our services include individual therapy, marital and couples therapy, family therapy and EMDR. We offer both in-person therapy in our Dublin location as well as online therapy services.

HOTWORX: Columbus, New Albany, Powell and Dublin

HOTWORX offers 3D training-the combination of heat, infrared energy, and 12 different exercises. The heat will boost your metabolism, Infrared regenerates at cellular level providing a host of benefits, and with 12 different sessions that combine HIIT and Isometrics, you will never get bored!! More workout in less time is the HOTWORX method.

Pelvic Health & Rehab Center

Pelvic floor PT during pregnancy can treat any pregnancy pain or discomfort as well as optimize delivery and prevent perineal tearing and other postpartum dysfunctions. Optimal pelvic health during pregnancy can help reduce musculoskeletal pain and dysfunction, ease labor and delivery, and help reduce postpartum complications.  In 2018 the American College of Obstetrics and Gynecology issued a statement acknowledging that postpartum care in the United States needs to be improved, suggesting the term “4th Trimester” should be used for the immediate postpartum period and that those postpartum need more care than what is currently being offered.

Everyone who is pregnant and postpartum can benefit from pelvic floor physical therapy given the crucial role these muscles play during delivery and how prevalent dysfunction is after birth. Pelvic floor physical therapy reduces the risk of pelvic organ prolapse, urinary, bowel, and sexual dysfunction and pelvic pain. Give us a call or visit our website for more details about how we can help you!

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