As busy moms, it can be hard to find time to take care of ourselves, but carving out time for 50 minute stretch sessions at StretchLab has been so beneficial for me!
I knew it was time to visit them when I was noticing aches, pains and limited mobility throughout my day, especially upon waking, and after particularly busy days. After my first few sessions, I already notice a huge difference in my mobility, flexibility and a decrease in my pain and muscle tightness.
Here’s what you can expect from a stretch session:
When you arrive, you will meet your Flexologist and discuss your current flexibility, any injuries that you may have and they walk you through your session. Your stretch won’t be painful, but your Flexologist will communicate with you throughout your stretch to gauge your comfort level. You will feel tension during your stretch, but not pain. Your Flexologist will be constantly checking in with you on your comfort level and will adjust the stretch to your comfort. With each session, I notice that my mobility in some stretches have already increased, and I always feel relaxed all the way through the session, and leave feeling better than when I came in.
The Flexologists have a variety of backgrounds and are all certified and/or licensed in various bodyworking fields. They all complete an extensive training program that teaches them proper stretching techniques and how to work with clients of all body sizes and flexibility levels.
My goals for my future stretch sessions are to:
- Increase my range of motion and flexibility
- Make everyday tasks easier and pain free
- Reduce muscle and joint pain
- Help reduce muscle tension, and reduce pain in sore areas.
- Improve my posture
Since my first stretch session, I can already see I am well on my way to achieving these goals.
StretchLab Columbus has locations in Powell and Dublin and are offering a 50 minute stretch sessions for $34 with the code “HAPPYMOM”. If you’re curious to see what StretchLab can do to improve your well-being, call or email them more information. Don’t wait- your body will thank you!
Contact them at 614-763-6606.
